Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

Listen to uplifting music.

- Red meat

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Cheers!

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- Fish & Poultry

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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